Articles

To embrace outdoor exercise, change your gear—and attitude

Altering one’s mind-set about winter is key to getting through it, says clinical psychologist Roseann Capanna-Hodge. “The first part of managing stress and building resiliency in these trying times is changing how you view things,” she says. “You are in control. Instead of saying you dread winter, shift the dialogue to, ‘I’m looking forward to winter.’ “

Read More

Little League’s impact on Whitestown could be big

Whitestown, which has a population of less than 9,000, is bracing for an estimated 20,000 to 40,000 visitors annually as well as national and international press who will attend tournaments that will be broadcast across the ESPN family of networks.

Read More